1517 Railroad Street
Glendale, CA 91204

Mobility Mondays

August 17, 2014

Don’t forget, Nutrtion Challenge begins next Monday!!! Email me if you’re interested in participating!

All levels class

Skills

A) 2 sets of max ring dips

Record total dips

B) 3 deadlifts

15 minutes, building up in weight

Workout

9 minute AMRAP of:

6 burpee box jumps (24/20″ for women)
9 deadlifts at (55% of skill weight)

6pm Beginner Class

Same skills but just 1 sets of ring dips

Workout

9 minute AMRAP of:

5 burpee box jumps
7 deadlifts (55% of skill weight)

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Michael looking good!

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