1517 Railroad Street
Glendale, CA 91204

Mobility Mondays

January 05, 2014

Happy Monday Mergers! Here’s your mobility homework for the week is revisiting shoulder mobility. Enjoy!

Monday

Skill:

Front Squats
2-2-2-2

*3-7 ring dips between each sets
*practice kipping

WOD:

15 minute AMRAP:

6 pull ups
12 front squats (95# for men/63# for women)
200 meter run

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