1517 Railroad Street
Glendale, CA 91204

Category

WOD

Saturday 10/25/2014 – BAF Days!!

How many of you are bringing in your friends?! Skill: 3 presses 15 minutes, increasing in weight Workout Teams of 2 or 3 18 minute AMRAP of: 20 thrusters (45/33# for women) 10 hand release push-ups 20 striders or lunges 100 meter run by each
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Yay! They’re Here

Bring a Friend, or Many, Days are finally here! We’re way excited to meet your friends here at Merge. Pearse is saying ‘hallelujah’ for Bring a Friend Day! Friday All Classes Skills: agility drills and review workout movements Workout In teams of 2, 3 or 4, 24...
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Important Notes

This Friday, and Saturday marks the return of our Bring a Friend Days.  What does that mean?  Simple, you can bring as many friends with you to any of our group classes those days.  The workouts will be scalable for anyone’s level of fitness. Here are some good tips to help...
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Athlete Spotlight – Lilit Abraamyan

I’m honored to present to you Lilit Abraamyan! Lilit is an incredible human being. Since day one she has displayed the characteristics of an exceptional person, athlete, and friend. Her smile lights up a room and her strength both physically and emotionally is breathtaking....
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Your Amigos

Remember, this Friday and Saturday, is our ‘Bring A Friend’ days!  They’re back! What does that mean? That means you can bring as many friends as you want to any of those classes on those days.  Friends on friends on friends…we want you to bring them in...
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Mobility Mondays

Happy Monday Mergers! Don’t forget our Bring-A-Friend (or 2) Days are this Friday and Saturday. Share your love for CrossFit with that co-worker that’s been asking about Paleo! Or that friend that is always commenting on your Facebook pictures It’s going to be a...
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Sunday 10/19/2014

Yay Randy! Skill: 3 push presses 18 minutes increasing in weight Workout For time: 30 wall ball shots (20/14# for women) 100 push presses (50% of skill but don’t exceed 75/53) 1000 meter row
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Saturday 10/18/2014

All Levels and Beginner Skill: 5 bench press 20 minutes, increasing in weight Workout 4 rounds for max reps of: 45 seconds max row for calories 15 seconds rest/rotate 45 seconds max side shuffles to cones 15 seconds rest/rotate 45 seconds of max kettlebell swings (53/35# for...
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Another Thomas!

Let’s give a warm CrossFit Merge welcome to Jane Agatha Thomas, born on October 13th to OG members Sarah and Fred. Sarah credits her super easy delivery to her consistent back squatting through a whopping 37 weeks of pregnancy; her words, not mine! She also says the easy...
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Friends on Friends

Put the word out now, because next week on Friday and Saturday, October 24th and October 25th, is our Bring a Friend Days! Any class on those days, and as many friends as you want, are welcome to join you and us for some CrossFit! We look forward to meeting all your friends next...
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