1517 Railroad Street
Glendale, CA 91204

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WOD

Winners of the Nutrition Challenge!

Congratulations to all that participated in the Nutrition Challenge! Everyone who stayed consistent showed gains.  We are so proud of each and every one of you for the PR’s achieved, the lifestyle changes made, and the way in which you took charge of your fitness. We have...
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Progenex Day

A reminder, that this Thursday, October 2nd, for the evening classes, we will have a representative from Progenex at the gym giving out free samples. So be sure to get to the gym for your workout and for the goodies on Thursday Tuesday All Levels and Beginner Classes Skills:...
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Mobility Mondays

Happy Monday Mergers! Here’s your weekly mobility homework. Enjoy! Delyn, strong as always!! All Classes Skill: 3 presses 15 minutes, increasing in weight Then 1 minute AMRAP of presses at 70% of your heaviest 3 rep Workout 15 minute AMRAP of: 5 burpee box jumps...
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Sunday 9/28/2014

Don’t forget, Beach Outing TODAY!! Helen Meets Grace Spend 15 minutes reviewing the power clean and push jerk 3 rounds for time of: 400 meter run 21 kettlebell swings (53/35# for women) 12 pull-ups 10 power clean and push jerks (135/93# for women)
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Saturday 9/27/2014

Don’t forget, no 9 am class today. So swing on by to the 10 am, 11 am, or 12 pm’s open gym! And tomorrow….BEACH TIME!! Here’s Arrow, Miles & Tatiana’s cute pup, ready and anxious to know what today’s WOD is all about… 10am Class 25...
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Weekend Events

Here’s a quick reminder of this weekend’s activities. World’s Best Boot Camp Graduation is Saturday, 8:30am to 10am.  Please note that there will be no 9am class on Saturday. 10am Saturday class is on. 11am Weightlifting class is still on as well. 12pm Open Gym...
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Want Some Free Stuff?

Progenex is going to be here on Thursday evening, October 2nd, to give out free samples of their recovery protein drink. If you’re interested in trying out their products, be sure to come in for your WOD, and then hit up their booth for some samples. Again, that’s...
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Respecting the Process of CrossFit

Crossfit is fun, it’s empowering, it’s exciting, it’s a challenge, it’s plain out awesome! But with all those amazing gains that we begin to experience as we engage in it, the more we have to understand that there’s a process in order to grow. As it...
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Beach Time!

Don’t forget about our beach outing on Sunday, September 28th at 2pm at Zuma beach! We are going to meet up at the gym and then carpool to Zuma.  All friends and family members are welcome. The more the merrier. It was OG Merge member Len’s birthday this past weekend,...
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Mobility Mondays

Here’s your homework for the week.  Be sure to get your mobility in.  That’s the only way you’ll get out of that plateau you’re in… Nutrition Challenge Baseline RETEST WOD: Skill: Back Squats 20 mins to find a 1 rep max, use spotters Baseline...
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