1517 Railroad Street
Glendale, CA 91204

Category

WOD

Respecting the Process of CrossFit

Crossfit is fun, it’s empowering, it’s exciting, it’s a challenge, it’s plain out awesome! But with all those amazing gains that we begin to experience as we engage in it, the more we have to understand that there’s a process in order to grow. As it...
READ MORE

Beach Time!

Don’t forget about our beach outing on Sunday, September 28th at 2pm at Zuma beach! We are going to meet up at the gym and then carpool to Zuma.  All friends and family members are welcome. The more the merrier. It was OG Merge member Len’s birthday this past weekend,...
READ MORE

Mobility Mondays

Here’s your homework for the week.  Be sure to get your mobility in.  That’s the only way you’ll get out of that plateau you’re in… Nutrition Challenge Baseline RETEST WOD: Skill: Back Squats 20 mins to find a 1 rep max, use spotters Baseline...
READ MORE

Saturday 9/20/2014

Saturday 9/20 All Levels and Beginner class Skill: 3 back squats (75% to 85% of 1 rep max) 3 squats every 2 minutes for 14 total minutes Workout For time: 500 meter row 150 double-unders 50 burpees Jacked and Tanner Workout A A) 1 hang power snatch + 1 hang snatch (start @ 65% of...
READ MORE

One More Day

It’s just one more day before our Korean BBQ outing! Where – Shik Do Rak in Northridge When – Saturday, September 20th at 7:30pm I hope you can join us for some good food and great times with your friends! Randy showing us the eye of the tiger on his presses...
READ MORE

The Cult of CrossFit

Here’s a good interview with JC Herz, the author of Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. The interview covers the fanaticism of CrossFit, diet, and of course, injuries. “Every sport has an injury rate – for people who are...
READ MORE

Athlete Spotlight – Lina Pulido

Let me introduce to you Carolina Pulido, or as we know her, Lina. Lina is an amazing person! I don’t think I have ever met anybody as determined, strong, beautiful, and inspiring as her. Lina comes in consistently and never has a negative thing to say. She comes and leaves...
READ MORE

Korean BBQ

Don’t forget we have our Korean BBQ outing this Saturday at 7:30pm. Shik Do Rak in Northridge.  Please be sure to RSVP at the gym. Tuesday All Levels and Beginner class Skill: 3 overhead squats 20 minutes, increasing in weight 7pm Intermediate Class Skill: 1 snatch 20...
READ MORE

Mobility Mondays

Happy Monday Mergers! If you’re doing the Nutrition Challenge, we are kicking off our last week! Isn’t that exciting!? If you haven’t joined us on this awesome journey, don’t fret.  We will be embarking on another one soon.  We will keep you posted. One of...
READ MORE