1517 Railroad Street
Glendale, CA 91204

Category

WOD

A Whole New Look

Have you noticed the newly redesigned Pro Shop?    We made it easier for you to find all the cool Merge shwag you wanna sport and we added some new products as well. Be on the look out for emails and blog posts about some of the new supplements to help you train better and...
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Athlete Spotlight – Christian Port

Let me introduce to you Christian Port. Christian is an amazing person! Aside from the fact that he has got to be one of the sweetest people in the world, always kind, happy, and pleasant, he’s one heck of an athlete. He truly epitomizes hard work, humility, and dedication....
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We Bring The Fun

Big thanks to everyone that joined us for bowling last Saturday!  It was great seeing everyone out and about!  Big thanks for Pat for snapping some great photos of all the fun. Um, looks like more drinking than bowling going on here, but trust me, people were definitely throwing...
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Mobility Mondays

Here’s your homework for the week:   Shenna, being awesome, as usual! Monday Pre Skill: 30 seconds AMRAP of hand release push ups 30 seconds rest 30 seconds AMRAP of hand release push ups Skill: Deadlifts 3 reps for 18 minutes or intermediate athletes, build to 85% of...
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Sunday 7/20

Sunday Fun day! Sunday Skill: Hang Power Cleans 15 minutes to find a heavy 2 reps Workout: For Time: 30 calories – row 30 box jumps (24/20″ for women) 20 hang power cleans (50% 1 rm) 20 wall ball shots (20/14# for women) 30 burpees 20 kettlebell swings (70/53# for...
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Saturday 7/19

Happy Saturday Mergers! Lets get ready to tackle yet another awesome weekend! Saturday All Levels and Beginner Classes Skill: Bench press 20 minutes building up to 5 rep max. Workout 4 rounds 3 minutes on, 1 minute rest 20 wall ball shots (20/14) 20 med ball v-ups AMRAP of:...
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Weekend Happenings

Don’t forget, we have a Merge bowling outing on Saturday at 7:30pm!  Check out the blog post from earlier for all the details and please RSVP. We hope you can join us! http://crossfitmerge.com/bowling-and-personal-records/ Chris was working the weighted planks, and Brian...
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Like A Girl…Ewwww

Run like a girl…Throw like a girl…generally, sentences that end with the three words of ‘like a girl’ do not connote particularly strong or powerful images.  In fact, we tend to think just the opposite…weakness. We’ll how about, “You do...
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Happenings at CrossFit Merge

Happenings at Merge! 1) BOWLING!! – Xlanes Bowling Alley in downtown! What – CrossFit Merge Bowling Outing Where – Xlanes at 333 S. Alameda Street When – Saturday, July 19th at 7:30pm Who – Merge members and any friends 2) Free Chair Massages (by a human lol!) every Tuesday...
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Interested In A Free Massage?

We have a special treat for you.  Every Tuesday and Wednesday from 5:30pm to 7:30pm, and on Saturdays from 9:30 to 11:30am, you can get a free chair massage! We have an intern working here, and she needs you and your tight muscles to hone her skills.  Just sign up at the gym on...
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