1517 Railroad Street
Glendale, CA 91204

Category

WOD

Saturday 9/20/2014

Saturday 9/20 All Levels and Beginner class Skill: 3 back squats (75% to 85% of 1 rep max) 3 squats every 2 minutes for 14 total minutes Workout For time: 500 meter row 150 double-unders 50 burpees Jacked and Tanner Workout A A) 1 hang power snatch + 1 hang snatch (start @ 65% of...
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One More Day

It’s just one more day before our Korean BBQ outing! Where – Shik Do Rak in Northridge When – Saturday, September 20th at 7:30pm I hope you can join us for some good food and great times with your friends! Randy showing us the eye of the tiger on his presses...
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The Cult of CrossFit

Here’s a good interview with JC Herz, the author of Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. The interview covers the fanaticism of CrossFit, diet, and of course, injuries. “Every sport has an injury rate – for people who are...
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Athlete Spotlight – Lina Pulido

Let me introduce to you Carolina Pulido, or as we know her, Lina. Lina is an amazing person! I don’t think I have ever met anybody as determined, strong, beautiful, and inspiring as her. Lina comes in consistently and never has a negative thing to say. She comes and leaves...
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Korean BBQ

Don’t forget we have our Korean BBQ outing this Saturday at 7:30pm. Shik Do Rak in Northridge.  Please be sure to RSVP at the gym. Tuesday All Levels and Beginner class Skill: 3 overhead squats 20 minutes, increasing in weight 7pm Intermediate Class Skill: 1 snatch 20...
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Mobility Mondays

Happy Monday Mergers! If you’re doing the Nutrition Challenge, we are kicking off our last week! Isn’t that exciting!? If you haven’t joined us on this awesome journey, don’t fret.  We will be embarking on another one soon.  We will keep you posted. One of...
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Sunday 9/14/2014

Mergers just hanging out after a WOD…why? Because it’s cool!! How come you’re not here, too? Sunday Workout For max back squats In 25 minutes, 5 rounds of: Max back squats (70% of 1 rm) Equal number of burpee box jumps
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Saturday 9/13/2014

Start your weekend off right by coming in and doing an awesome WOD! Who can’t tell me that they don’t leave here feeling better about themselves?! We know Nike sure does! Saturday All Levels and Beginner Class Gymnastics Skills Alternating Tabata: 20 seconds of max...
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Read Up

For my nutrition challenge peeps and for the Merge community in general, have you seen our nutrition library in the lounge? We’ve got lots of good books that you’re free to check out. Want some more information on paleo?  We’ve got Robb Wolf’s The Paleo...
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