1517 Railroad Street
Glendale, CA 91204

Category

WOD

Lifting Problems?

Who’s coming in today for Barbell WOD at 5? Watch this video and let me know if you can relate!! I know it’s spot on for me. I also feel it’s very applicable to guys, too Enjoy! Don’t forget we will be closed tomorrow and Friday for Thanksgiving! Alexia is...
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Thanksgiving Schedule

Hey people…just a reminder of our schedule this week. Monday, Tuesday, Wednesday, Saturday, and Sunday are all normal schedule, but we’re closed on Thursday and Friday. Len getting down as he lifts up a 255# deadlift. Tuesday All Levels and Beginner Class Skill: 3...
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Mobility Mondays

Scapular Mobility peeps!!! Lets unglue the tissue around the scapula and be grateful this whole week for all the great things we are able to do. Don’t forget that we will be closed on Thursday and Friday in observance of Thanksgiving. Saturday, be sure to swing on by and...
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Sunday 11/23/2014

Delyn’s lookin’ intense! Workout 4 rounds of: 400 meter run 30 barbell thrusters (45/33# for women) 20 box jumps (24/20# for women) 10 burpees
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Saturday 11/22/2014

Sinead and Annelise sure are consistent! Skill: Deadlift Take 15 minutes to build up to a heavy 5 rep max. Workout 15 minute AMRAP of, teams of 2: 10 deadlifts (use 40% of skill weight) 20 toes to bar 10 deadlifts 20 burpees 10 deadlifts 20 ring push-ups Weighlifting Class aka...
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Friday Fun

Anyone relate? Personally, this is my view on things, and it comes from CrossFit personality legend Pat Sherwood. “The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that....
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Thruster Thursday

Here’s a little thruster instruction from the CrossFit Level Seminar Staff on the thruster.  There are quite a few CrossFit celebs in this video, including one of the original Nasty girls (hint – it’s not Christmas Abbott). Thursday All Levels and Beginner Class...
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Staying Injury Free

We’ve all been there. We are getting better, faster, stronger, and BAM! You get hurt. You try to ignore it, pretend like it’s not there, but it is. And it will slowly creep up and worsen if you don’t stop and get it taken care of.  Here are 5 Common Sense Rules...
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The Giving Season

This time of the year is typically the toughest for people to lose weight.  The average holiday weight gain is only one pound…but that is weight that for most people stays on the body, albeit unwanted, forever! Because of all pitfalls that come during the holiday season,...
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Mobility Mondays

Happy Monday! Lets have an amazing week full of WODs and mobility Don’t forget, the more you mobilize, the better you’ll feel, the more you’ll lift, the faster you’ll become! How many of you do your mobility regularly? Marco getting stronger by the hour!!...
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