1517 Railroad Street
Glendale, CA 91204



Saturday 11/22/2014

Sinead and Annelise sure are consistent! Skill: Deadlift Take 15 minutes to build up to a heavy 5 rep max. Workout 15 minute AMRAP of, teams of 2: 10 deadlifts (use 40% of skill weight) 20 toes to bar 10 deadlifts 20 burpees 10 deadlifts 20 ring push-ups Weighlifting Class aka...

Friday Fun

Anyone relate? Personally, this is my view on things, and it comes from CrossFit personality legend Pat Sherwood. “The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that....

Thruster Thursday

Here’s a little thruster instruction from the CrossFit Level Seminar Staff on the thruster.  There are quite a few CrossFit celebs in this video, including one of the original Nasty girls (hint – it’s not Christmas Abbott). Thursday All Levels and Beginner Class...

Staying Injury Free

We’ve all been there. We are getting better, faster, stronger, and BAM! You get hurt. You try to ignore it, pretend like it’s not there, but it is. And it will slowly creep up and worsen if you don’t stop and get it taken care of.  Here are 5 Common Sense Rules...

The Giving Season

This time of the year is typically the toughest for people to lose weight.  The average holiday weight gain is only one pound…but that is weight that for most people stays on the body, albeit unwanted, forever! Because of all pitfalls that come during the holiday season,...

Mobility Mondays

Happy Monday! Lets have an amazing week full of WODs and mobility Don’t forget, the more you mobilize, the better you’ll feel, the more you’ll lift, the faster you’ll become! How many of you do your mobility regularly? Marco getting stronger by the hour!!...

Sunday 11/16/2014

Tom getting ready to Push Press that weight overhead!

Saturday 11/15/2014

Shirley, an absolute rock star!   Saturday All levels and beginner Skills: 1 minute AMRAP of: hand release push-ups 2 push jerks 18 minutes Workout 5 rounds for time of: 6 power cleans 12 pull-ups 6 push jerks (70% of skill) Barbell WOD B 5×1 snatch at 75% of 1 rm...

Friday Cleaning

Is it a Flashback Friday to 2013 or is LC really squatting with us at Merge? Friday All levels Skill: 1 clean Workout 12 minute AMRAP of: 1 clean 1 kettlebell swing (70#/44# for women) 2 cleans 2 kettlebell swings 3 cleans 3 kettlebell swings…keep adding 1 rep of each every...

Don’t Run Like This

Do you look like this when you run? Or maybe you know your running technique is off, so you avoid it altogether.  I’ll know if that’s you based on the attendance today! If that’s the case, then you need to be here for our Running Clinic on December 7th at 11am....