1517 Railroad Street
Glendale, CA 91204

Category

WOD

New Schedule is Here!!!

Hi guys! New Schedule is here More classes, both earlier and later in the day!! Please be sure to review the schedule if you plan on coming to the Merge location. CrossFit Merge Hours CF Merge schedule-3-5-15 CrossFit Eagle Rock Hours Workout: http://crossfitmerge.wodtime.com/home.php
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Stay tuned!

Another reminder about the new schedule taking effect next week! CrossFit clases, Olympic Lifting Classes, and the new Build Up Series.  Not to mention, Endurance! CF Merge schedule-3-5-15 Additionally, don’t forget to sign your waiver!...
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Schedule Changes

Hello Mergers! I wanted  to let you know that start March 15 we will be starting our new schedule.  6 am and 7 am classes, along with 8 pm classes everyday.  Check out the schedule below to help you better familiarize yourself with the new times.  Check out the new Olympic...
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3/9/2015

Workout: http://www.crossfitmerge.wodtime.com/home.php
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3/8/2015

Workout: http://www.crossfitmerge.wodtime.com/home.php
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3/7/2015

Workout: http://www.crossfitmerge.wodtime.com/home.php
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Stay Tuned!

A couple more announcements: Endurance class with Coach Peter will be held at South Pasadena High School starting next Monday at 6:30 pm. Friday Night Lights this Friday at 7:30 at CrossFit Merge!! Be sure to sign up on the white board at the gym so we can include you in a heat....
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Workouts and WODtime

Hey guys! a lot of fun things in the works and please stay tuned to get all the details about it. In the meantime, be sure to sign the online waiver so that you can workout at either box! https://www.smartwaiver.com/w/52eaa3a8db339/web/ and also, we now have an online Leader...
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3/3/2015

Skill Football Shuttle Run Workout “Blend It” 1000m Row Then 4 Rounds: 11 SDHP (70/53 for women) 11 Lateral Burpees
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Sunday 3/1/2015

Skill: Strict Press 4 x 8 Workout: For time: 50 Snatches Rx: 95/63 L3: 75/55 L2: 55/33 L1: 33/15 150 Double-Unders L3: 75 DU- attempts count L2: 50 DU- attempts count L1: 25 DU- attempts count or 150 singles
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