1517 Railroad Street
Glendale, CA 91204

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WOD

“Friends…here’s what you need to know”

Our popular Bring a Friend (or two) Days are back this week on Thursday, Friday, and Saturday.  On those days you can bring your friends in for any class. Here are a few things to help prepare your friends: 1. Send them a few articles and show them a few CrossFit videos (just let...
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Who is Your Favorite CrossFit Elite Athlete?

The Open is over. Regionals are around the corner. Eventually the CrossFit Games will be here! Although the CrossFit Games have been around for a relatively short amount of time, it is without a doubt causing a lot of movement and a lot of people are becoming more household...
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BAF…This Week

Our ‘Bring A Friend’ Days are returning this week!  Yay!  Any class on Thursday and Friday, and the 9am and 10am classes on Saturday are open for you to bring up to two friends with you to class. This time around, we are going to do a little more barbell work than...
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Mobility Mondays

Happy Week Mergers! Don’t forget, taxes are due this week Enjoy some excellent mobility tips from Kelly Starret. Remember, mobility for 15 minutes a day will guarantee bigger numbers and overall joint health. Keep chipping away.   Monday A) 800 m run (time trial) B)...
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WOD 4/13/14

Miguel shows us the definition of strength. A) Clean 20 minutes to find heavy single *Beginners will find a heavy front squat B) Run 800m 3 rounds of: 3 Squat Cleans (185#/115# for women) 6 burpees 9 chest 2 bar pull-ups Run 400m 3 rounds of 3 squat cleans 6 burpees 9 chest to...
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5k Run!

6:30am class showing us it’s never too early for an AMRAP of burpees! Don’t forget, the 10:00am, and 11:00am classes are cancelled this Saturday.  Instead, come join us for a 5k run!  We’ll meet at the location on the map below promptly at 9:30am to warm up and...
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The Best Worst Ending

On Tuesday, the workout ended with a 400 meter row.  And I don’t know about you, but for me, that’s the rower is the most painful way for me to finish a workout. I always try to push really hard during the final home stretch of a WOD, but nothing is more draining for...
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Athlete Spotlight – Bryce Ferguson

Bryce has got to be among some of my favorite people at CrossFit Merge and let me tell you why. You see her quietly walk in a very sweet demeanor and stand off to the side waiting for class to start. At first glance she seems really shy and reserved. But don’t let that...
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Saturday Fun Run!

Be on the lookout for an email, but here’s a heads up that this Saturday’s workout will be a 5K run!  Yep, a 5K run for time is a good test and training for you overall fitness.  And it’s about time we laced up our shoes and went on a fun little run as a group....
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Mobility Mondays

For the last several months I have been posting all sorts of mobility exercises for you. Now it’s your turn to tell me which ones have been your favorites? Which ones have you found most beneficial to you? Which ones have been the most informative? Talk to me so I can...
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