1517 Railroad Street
Glendale, CA 91204

Category

WOD

Sunday 3/1/2015

Skill: Strict Press 4 x 8 Workout: For time: 50 Snatches Rx: 95/63 L3: 75/55 L2: 55/33 L1: 33/15 150 Double-Unders L3: 75 DU- attempts count L2: 50 DU- attempts count L1: 25 DU- attempts count or 150 singles
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Athlete Spotlight – Bryce Greenstein

Athlete Spotlight by Delaney Narducci: When you think of CrossFit Merge, you instantly think of Bryce, and that’s because he has been the backbone of this amazing place from the beginning. Bryce has been our founder, our leader, our coach, and most importantly, our friend. His...
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15.1 ANNOUNCED!!!!

Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap
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The Open Starts Tomorrow

On Thursday, games.crossfit.com will release the first of five workouts for the 2015 Open season! Remember, we will be doing the Open workout all day on Friday and it will be totally doable for anyone’s level of fitness. They look ready to throw down for the Open. Thursday...
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Merger FAQ

CrossFit Eagle Rock and CrossFit Merge FAQ Background Info Q:  Why is CFER purchasing CFM?  Why is there a change of ownership? A:  CFER has been searching for new ways to expand the reach and footprint of our community for several years.  The opportunity to acquire an existing...
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Farewell Potluck for Bryce

Greetings Mergers! This Saturday, February 28th, is Bryce’s last day here at Merge. We want to celebrate him and all he has done for CrossFit Merge and we would love it if you celebrate it with us!! What: Bryce’s Farewell Potluck When: Saturday February 28th at 1 pm...
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The Open is Back this Week!

The CrossFit Games Open returns this week!  Will we see a rematch of this memorable match up from last year? Don’t miss Friday nights here! Brenton is really making big strides in his fitness and in those awful front rack lunges. Tuesday Part A) 800 meter run for time Part...
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Mobility Mondays

Hello Mergers! As we wrap up February, lets remember to do our mobility homework! Don’t forget today at 6 pm, one of CFER’s coaches, Coach Peter will be here to lead an endurance class!! All Classes Skill: 5 overhead squats 20 minutes building up in weight Workout 3...
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2/22/2015

Melannie, absolute rock star! 2/22/15 Sunday Skill: 1000 meter row for time Workout GI Jane 100 burpee pull-ups
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2/21/2015

Alysa is getting stronger as she dials in her nutrition! Saturday 2/21 All Levels and Beginner Workout: Run Large Block 3 rounds of: 10 box jumps (24/20″for women) 10 pull-ups Run Large Block 3 rounds of: 10 toes to bar or knee raises 10 plyo push-ups (45# plate) Row Large Block
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