1517 Railroad Street
Glendale, CA 91204

Category

WOD

Transformation Machine

So, unless you’ve been under a rock, you’ve probably heard about our new program we’re rolling on this Saturday, The World’s Best Boot Camp – Glendale! The World’s Best Boot Camp is a 6 week, comprehensive program, and includes Bonus (at home)...
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Instructor Training Program

As you have probably already noticed, we have a group of Merge athletes undergoing our Instructor Training Program. This program is designed to instruct these athletes on how to be excellent coaches, maintaining our motto of excellence in coaching. So with that in mind, please...
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NLI Turf Wars 2 This Saturday!

Hey everyone!  Be sure and join us at Cerritos College Stadium to support Rambert and I as we represent CrossFit Merge at the NLI Turf Wars 2 competition this Saturday. Where: Cerritos College Stadium The exact heat times are not known at this time but we do know our heat...
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Mobility Mondays

Happy Monday Mergers! I hope you all had wonderful Easter weekend and didn’t eat too many Cadbury Eggs I can’t emphasize enough how important mobility is! Position is Power Poor mobility in one area will certainly cause pain and stress in other areas. Targeting the...
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WOD 4/19/14

Skill:  Press 15 minutes to find a heavy 5 (members) 15 minutes to find a heavy 2 (guests) Workout 2 rounds of: 3 minutes at each station for total reps: Sled pull (90#/45# for women) from point A to point B is 1 rep. Wall ball shots (20#/14#) Jumping pull-ups *trade off every...
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BYOM&V!

Bring Your Own Meat & Veggies this Saturday as we’ll be setting up the grill for a good old fashioned cookout after the open gym at 1:00pm. Saturday will be the last day of our Bring A Friend series here at CrossFit Merge.  Regular classes resume at the 11:00am...
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“Friends…here’s what you need to know”

Our popular Bring a Friend (or two) Days are back this week on Thursday, Friday, and Saturday.  On those days you can bring your friends in for any class. Here are a few things to help prepare your friends: 1. Send them a few articles and show them a few CrossFit videos (just let...
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Who is Your Favorite CrossFit Elite Athlete?

The Open is over. Regionals are around the corner. Eventually the CrossFit Games will be here! Although the CrossFit Games have been around for a relatively short amount of time, it is without a doubt causing a lot of movement and a lot of people are becoming more household...
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BAF…This Week

Our ‘Bring A Friend’ Days are returning this week!  Yay!  Any class on Thursday and Friday, and the 9am and 10am classes on Saturday are open for you to bring up to two friends with you to class. This time around, we are going to do a little more barbell work than...
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Mobility Mondays

Happy Week Mergers! Don’t forget, taxes are due this week Enjoy some excellent mobility tips from Kelly Starret. Remember, mobility for 15 minutes a day will guarantee bigger numbers and overall joint health. Keep chipping away.   Monday A) 800 m run (time trial) B)...
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