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Athlete of the Month- Victor Santillan

Athlete of the Month Questions  1. How long have you been doing CrossFit, and what attracted you to it? I’ve been doing CrossFit for a little over two years now. First started in January of 2014. What attracted me to it was the intensity of the workouts, and finding the...
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OutLift-Recap

  On Saturday, June 18th, OutLift hosted Summer Sweat at CrossFit Merge — a WOD and BBQ fundraiser in honor of the victims in the Orlando tragedy. Nearly 50 people from 5 boxes all over the greater LA area came out to show their support and #StandWithOrlando. It was an...
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Athlete of the month-Matthew Bradley

How long have you been doing CrossFit, and what attracted you to it? About 6 months.  I don’t have much discipline when it comes to fitness, so having someone tell me exactly what to do makes the workout out much easier and appealing. What are your hobbies?  I love to camp...
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Coach Mike Orta-Murph

MURPH This Hero WOD means something special to me, which is why I am writing this. Every man and woman has things that they are proud of and are passionate about. For me, it was my children being born, but before that it was working for Naval Special Warfare (NSW) in Coronado...
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Athlete of the month: Andrea Dundas

1. Tell us about yourself! · I grew up in Grosse Pointe Michigan. There was a famous 90’s moved named after my hometown, Grosse Pointe Blank. My family is all very close and most of them live back in Michigan, with the exception of one of my cousins who lives only a mile away...
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16.4 Friday Night Lights

A mix of movements has us heading to CrossFit Merge tomorrow night.  Heat schedule is below, please comment in the time slot and lane you would like. Workout is: 55 Deadlifts 225/155 L3: 185/123 L2: 135/95 L1: 75/45 55 Wallball shots (Men 10’/Women 9′): 20/14 L3:...
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16.3 FNL at CFER

Bar muscles has us heading back to CrossFit Eagle Rock tomorrow night. Heat schedule is below, please comment in the time slot and lane you would like. Workout is: 7 Minute AMRAP: 10 Snatches 75/55 L3: 55/33 L2: 33/15 L1: 15/PVC 3 Bar Muscle UPs L3: Chest 2 Bar Pull ups L2: Pull...
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Athlete of the month: Rambert & Icee

Tell us about yourselves.  R: My name is Rambert Rojas. I was born and raised in the Philippines and migrated to the States in 2001 after High School. I graduated from Cal State University Northridge with a Bachelor’s in Biology. I have been training Brazilian Jiu Jitsu for 6...
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Athlete of the Month: Pat Boquiren

Meet Pat Boquiren. She is a regular at CrossFit Merge, and has been a member for a number of years. Pat has shown a high level of commitment and dedication to her fitness and technique. She frequently puts in extra time at the box, and she is always willing to help out other...
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