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16.4 Friday Night Lights

A mix of movements has us heading to CrossFit Merge tomorrow night.  Heat schedule is below, please comment in the time slot and lane you would like. Workout is: 55 Deadlifts 225/155 L3: 185/123 L2: 135/95 L1: 75/45 55 Wallball shots (Men 10’/Women 9′): 20/14 L3:...
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16.3 FNL at CFER

Bar muscles has us heading back to CrossFit Eagle Rock tomorrow night. Heat schedule is below, please comment in the time slot and lane you would like. Workout is: 7 Minute AMRAP: 10 Snatches 75/55 L3: 55/33 L2: 33/15 L1: 15/PVC 3 Bar Muscle UPs L3: Chest 2 Bar Pull ups L2: Pull...
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Athlete of the month: Rambert & Icee

Tell us about yourselves.  R: My name is Rambert Rojas. I was born and raised in the Philippines and migrated to the States in 2001 after High School. I graduated from Cal State University Northridge with a Bachelor’s in Biology. I have been training Brazilian Jiu Jitsu for 6...
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Athlete of the Month: Pat Boquiren

Meet Pat Boquiren. She is a regular at CrossFit Merge, and has been a member for a number of years. Pat has shown a high level of commitment and dedication to her fitness and technique. She frequently puts in extra time at the box, and she is always willing to help out other...
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December Athlete of the Month: Sinead Murphy

Sinead is a loyal athlete of the 6:00 am class. She is extremely hard-working and dedicated, and she always walks through the door in the morning with a smile on her face and a positive attitude. Get up early this month to join her for a class and congratulate her on all of her...
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November Athlete of the Month: Andrea Narvaez

Meet Andrea Narvaez! Andrea is about to hit her 1-year CrossFit anniversary. Andrea has been working incredibly hard and has been very dedicated to her workouts. We love the positivity and energy that she brings to the box, and she is always welcoming to others. We are excited to...
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Nine Month WOD

By Des Chandler In Bayley Lawrence’s article titled “Nine-Month WOD”, she discusses her experience CrossFitting while pregnant. The first pregnancy that I can remember being heavily involved in was my oldest sister’s pregnancy when I was 9 years old.  Since the age of 10 I’ve...
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Guest Blog Post – Workout #24 – Jon Snow

CrossFit America! I took three days off. Why? Because I f*$king needed it! That’s why! Don’t ever question my motives. I’m sorry, ya’ll. I didn’t mean to snap. I’m tired. I’m cranky. And mostly, I hate these friggin’ Wall Walks....
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Guest Blog Post – Workout #23 – Jon Snow

It started in a text message exchange, CrossFit America. It went precisely like this: Me: Just realized that the only class left is the noon. But it’s a terrible workout. And my shoulders are somehow even MORE fucking sore. I’m on the fence. Allen (supposedly my...
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