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Glendale, CA 91204

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Advocare Nutrition Challenge – Day Ortega Testimonial

On August 6, we are starting our 24-day Advocare Nutrition Challenge and you don’t want to miss out! We will be having our 2nd meeting at CFM on Thursday 7/30 at 7 pm to discuss it all a bit further and see how we can make this nutrition challenge the most successful one...
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Advocare Nutrition Challenge!!

Are you ready to lean out and tone up?! Are you ready to look and feel stronger and sexier?! Well don’t wait around any more. On August 6th, The 24-day Advocare Nutrition Challenge begins! You won’t regret stepping out of your comfort zone to see some incredibly...
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Routes to and from CFM and CFER

As you undoubtedly already know, you can now workout out of two different locations. Either CrossFit Eagle Rock in Eagle Rock or CrossFit Merge in Glendale. There are many routes going back and forth between these two locations. So we wanted to share with you the two most...
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The “how” and “why” of WODTime

Blog entry by Coach RaNaye Carrigan There are a few things that are recommended for athletes to include in their post-workout rituals. Among these things are stretching and rolling out, having some protein or a post-workout meal, and, I bet you can guess it, LOGGING YOUR SCORE!...
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July Athlete of the Month: Elyssa Rivero

It’s our honor and privilege to introduce to you, Ms. Elyssa Rivero. Elyssa has got be one of the sweetest, most dedicated, coolest gals at our box! She is truly the epitome of an athlete. Everything she does is with determination. Her growth as a crossfitter has been...
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June Athlete of the Month: Anna Mkhitaryan

Anna is a dedicated Merge athlete who has recently hit her CF year mark. She consistency comes to class and works diligently to challenge herself. She is a great energy to have in class – extremely encouraging and supportive of the group – while also maintaining her...
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A Little About Membership Holds

A little discussion about Membership Holds In the past, you were able to put your membership on hold for up to 30 days with a one year contract, or 2 weeks, with a contract of less duration, for a minimum of 7 days at a time.  Your credit card continued to get charged, and you...
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Explaining Memberships

A little discussion about Memberships: I believe that we are almost all on the same page on this, but just to clarify, here are a few things about your Memberships: All of your existing contracts, agreements, and payments with CrossFit Merge have not changed, unless you clearly...
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Build Up Series Explained

The Build-Up Series is the name of the on-boarding classes for new CrossFitters wanting to try CrossFit at CFER or CFM.  The series consists of 6 total classes (3 per week for 2 weeks) in which athletes learn, practice, and execute the nine foundational movements of CrossFit,...
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