1517 Railroad Street
Glendale, CA 91204

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One Week From Today…

Dodger Stadium – Check Dodger Tickets – Check Dodger Dog – Check Beer – Check Peanuts – Check Amazing CrossFit Family – Check and Get ready to sing “Take me out to the Ball Game!” this Friday, May 1st with CFER and CFM!!! It will be...
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Recipe Time!

I often times find myself craving something sweet and I don’t want to make the mistake of throwing all my hard training away by eating something I shouldn’t.  So I discovered this excellent recipe for Paleo Blondies from The Box Magazine.  They’re easy and hit...
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Cinco de Mayo Throwdown!

How many Mergers are ready to join in on the Cinco de Mayo Competition on May 9th at 9 am at Merge?! Teams of 2 (one man and one woman) with Rx and scaled divisions…Who will represent?! http://www.crossfiteaglerock.com/store/p4/Team_of_2-Cinco_de_Mayo.html Join us for a...
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Dodger Night with CrossFit Friends!

Hello all! Baseball season is here and why  not celebrate together?! CrossFit Merge and CrossFit Eagle Rock have pre-purchased 30 tickets for our communities to go out and enjoy a night under the lights at Dodger Stadium on May 1st, 2015.  What an excellent opportunity to eat a...
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The Right Dose of Exercise for a Longer Life

How much exercise do you really need to feel healthier? Happier? Stronger? To live a longer life? This next article from the New York Times shows a very neat perspective on it based on some new studies. “Exercise has had a Goldilocks problem, with experts debating just how...
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Mobility for the week!

How many of you have been doing your Mobility? You know how it important it is, not only to prevent injury, but to increase in strength! Stop compensating by doing movements wrong.  Discover the full range of your body’s motion and you’ll be impressed with what you...
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Improving Wall Ball Shots

To help you with one of the many exercises we work on,  here’s an excellent article from WodPlanet with 5 Secrets to Succesful Wall Ball Shots.  Enjoy! 5 Secrets to Success for Wall Balls Wall ball shots are a classic movement that every CrossFit athlete has to face. Here...
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Night out at Dodger Stadium!

  • Los Angeles Dodgers

    LA Dodgers baseball team
Baseball season is finally here! CrossFit Merge and CrossFit Eagle Rock have pre-purchased 30 tickets for our communities to go out and enjoy a night under the lights at Dodger Stadium on May 1st, 2015. The game starts at 7:10 pm, so get your workout in early and then bring...
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New Schedule is Here!!!

Hi guys! New Schedule is here More classes, both earlier and later in the day!! Please be sure to review the schedule if you plan on coming to the Merge location. CrossFit Merge Hours CF Merge schedule-3-5-15 CrossFit Eagle Rock Hours Workout: http://crossfitmerge.wodtime.com/home.php
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