1517 Railroad Street
Glendale, CA 91204

Beat Your High School Self?

Imagine Doc Brown’s time machine allowed you to travel back in time where you could meet and challenge your high school self.  Ok.  Are you picturing yourself there?   You’re back in high school, staring down your younger version, and you wonder, could I beat my high...
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The Games Are A Wrap

The 2013 CrossFit Games are in the books.  Congratulations to Samantha Briggs and Rich Froning Jr for taking the top spots in the competition. It was a great competition and our sport has two great ambassadors. Does the competition motivate you to train harder this week?...
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Getting Better

We are constantly looking for ways to improve our service to you, which is why we have a suggestion box in our lounge. That’s right, if you want to see a new class on the schedule, or maybe you want more running in the workouts, or perhaps you hate the music we play, throw...
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80s Movie Night

Our first ever movie night is this Saturday, July 27th, at 7pm.  It’s going to be an 80s double feature, but we need to narrow down the choices to just two films.  It’s a difficult decision for sure,  like trying to choose between which you like more, the back squat...
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What Fires You Up?

Picture the scene.  You’re at the gym.  You stare at the barbell in front of you.  It’s loaded up with a PR weight.  You’re nervous.  You’ve been wanting to get this weight for a good while now.  You know it’s heavy.  So what do you do to psych...
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All The Haps

Hey Mergers!  We have lots of stuff going on this week at the box.   First off, our new 9am, All Levels class starts this Tuesday.  You can hit the snooze button on Tuesdays and Thursdays, and if the 9am class is popular, we’ll add more classes to the schedule. Then, on...
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What Would You Choose?

I came across this great series the other day and thought I would share it with you. In short, Whole 9 asked 12 highly respected fitness and strength and conditioning experts to pick just 5 movements that they would have their clients do for the rest of their lives. Read the...
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New Classes!

Starting Tuesday, July 16th, there will be All Levels, 9am classes on Tuesdays and Thursdays. And if that weren’t cool enough, we are also having a women’s only, All Level class on Thursdays at 5pm beginning July 18th. More classes and more fun because that’s...
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Happy Birthday!

Yes, it’s July 4th, Independence Day.  If you’ve never read the Declaration of Independence, take a few minutes to read the document that birthed the oldest democracy in the world.   When in the Course of human events, it becomes necessary for one people to dissolve...
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Patriot Week

All this week, in celebration of America’s 237th birthday, and to honor the patriots that served this country, we will be doing Hero workouts.  Now I know that Hero workouts have now become synonymous with total beat downs, but we promise the programming this week will...
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