1517 Railroad Street
Glendale, CA 91204

Keeping You Motivated

We are six days into the Whole Life Challenge, Fall 2013!  It’s in full swing and on like Donkey Kong.  You’re posting pictures of compliant dishes, searching for good places to eat out, and of course, rocking the workouts here at Merge.  But how can you prevent that...
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Make Up Day or Hero Day

First, how about a round of applause to Rick for signing up over 20 people to the Whole Life Challenge.  With that, he won our iPad Mini giveaway!  Congratulations are definitely in order for Rick. Rick, the winner of the iPad Mini and captain of the Disgruntled Winos. Second,...
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Back At It

I hope everyone enjoyed the long weekend and is ready to get back at it.  And in case you need some motivation, here you go, it’s one of my favorites. All Levels and Intermediate Classes Skill: Cleans 1 clean every 30 seconds for 10 minutes Use 80 percent of 1 rep max...
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Please Take Note

The Whole Life Challenge is less than 10 days away, and we have some important details to cover for our participants.   Saturday, August 31st, at 1pm, we are holding a Whole Life Challenge Q&A.   Not sure how the game works?  Want to know about the bonus points?  Need a team...
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We’ve Got You Covered

We have a lot of your friends and family members signed up for the Whole Life Challenge.  That’s awesome, because not only are you an influential person to those around you, but you are helping people improve their lives.  And to make it easy in setting your friends up for...
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Can You Spot The Fake?

Take a look at this photo. This was from an article entitled 17 Signs You’re Obsessed With CrossFit.   They forgot to add sign number 18, which is you automatically critique the horrible form in a “CrossFit” article photo, especially photos like the one in this...
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Competition Program

Quick reminder that we are holding an informational meeting this Saturday, August 24th, at 1pm on our new Competition program.  If you are interested in competing in the numerous local CrossFit competition, if you have your eyes set on the CrossFit Games Open in 2014, or maybe...
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The Early Days

Shooting the bull with Tim, Annie, and Delaney after class on Tuesday, the early days of CrossFit Merge came up.  Take a look at some of the very first classes in the history of CrossFit Merge, which by the way, I still remember every detail of those classes.   The first...
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Merge Competition Team Training

With the CrossFit Games over, and the 2013 competitive season ending as the 2014 pre season begins, there has been a lot of interest at Merge in a competition training program.   If you are interested in competing in local CrossFit competitions, want to step up your CrossFit game...
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You Missed It!

You saw the blog posts, you read the emails, you even watched the videos, but you still didn’t sign up for the Whole Life Challenge.  What gives, dude?  You missed the early registration discount.  Nucking Futs!  I know.  But don’t worry, we’re going to hook you...
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