Slow day at the office? Can’t wait till you get off work so you can CrossFit at 6:30? Maybe these will make the hours move faster. Enjoy!
“Office workers run amok” vs. “Exercise freaks are ruining the workplace”
Paleo diet moves from gym to doctor’s office / Discussion
Struggling with too much working out and not enough food in a female body
Big thanks to Allison at CrossFit NYC for always finding interesting articles.
Thursday’s Skill
Mobility work…you know you need it.
Hang power clean review (intermediate)
Sumo deadlift high pull review (beginners)
Workout of the day (WOD):
4 rounds for time of:
40 air squats
15 hand release push-ups
10 hang power cleans (135# for men/93# for women) or sumo deadlift high pulls for beginners
Good elbows, June!
June 7th, 2012 at 10:18 pm
Friday
Intermediate and All Levels
Overhead Squats
3 – 3 – 3 – 3 – 3
For time:
45 double-unders, then
21-15-9 reps of:
overhead squats (115/73)
toes to bar or knee raises
finish with 45 double-unders
OHS weight should be ~60% of skill. Can sub front squats as well.
Beginner class will complete:
21-15-9 reps of:
goblet squats
kettlebell swings
box jumps
Then finish with short block run
June 9th, 2012 at 5:18 pm
thanks for posting my blog!