Let’s all wish Brian good luck this weekend as he attends his CrossFit Level 1 Certification. Rumor has it the exam is going to include 300# deadlifts and shirtless overhead squats. Don’t worry, it looks like he’s been studying hard.
Thursday’s Skill:
Thruster
2 – 2 – 2 – 2 – 2
Workout of the Day (WOD):
15 minute AMRAP (as many rounds as possible) of:
5 pull-ups (chest to bar for advanced)
10 dumbbell thrusters (40#/25# for women)
Intermediate will do hang clean to thrusters. Not sure what a hang clean to thruster is? Jason Khalipa will help you out.
See you on Friday!
May 31st, 2012 at 10:06 pm
400 meter run x 2. Rest about 3 minutes between runs
Then three, 20 second AMRAPs of: ring dips or hand release push-ups. Rest about 1 minute between sets.
WOD:
6 rounds for time of:
10 kettlebell swings (70/53)
15 toes to bar (or v-ups for beginners)
20 double-unders