Anyone interested in attending the CrossFit SoCal Regional competition? The best men, women, and CrossFit teams in southern California will be competing at the Pomona Fairplex on May 11th to May 13th.
These dedicated athletes are vying for a few precious spots to compete on the big stage, The 2012 CrossFit Games at the Home Depot Center in July. The Regional competition is going to be huge, just look at the workouts below.
Thursday’s Skill:
Press
3 – 3 – 3 – 3 – 3
Workout of the Day (WOD):
Tabata power cleans (155#/103# for women)
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata burpees
Beginners will substitute sumo deadlift high pulls for power cleans.
Count the lowest score for each Tabata.
April 19th, 2012 at 10:34 pm
Friday’s WOD
400 meter run x 5
1 minute rest between runs
WOD
50-40-30-20-10 reps of:
Double-unders
Air squats