Quick update of the Class Schedule:
-Sunday now has a 10am Beginners class followed by an 11am Intermediate class.
-The Tuesday 7:30pm class is now All Levels.
-No 6:30am class on Monday for Presidents Day (February 20). All other classes are on the normal schedule.
Thursday’s Skills:
Deadlift
5 – 5 – 3 – 3 – 3 (Beginners should try to pass their Deadlift Beginner Skill Test)
10 minutes to find a max height box jump
Workout of the Day (WOD):
Double Alternating Tabata:
Burpees
Box jumps (30″/24″ for women)
Count the total reps of burpees and box jumps
Sarah made a huge jump in her max height box jump. 25″ ain’t too shabby.
Krixa continues to make gains in her fitness. Here she knocks out 3 deadlifts at her bodyweight.
Some wicked intensity from our Wednesday Power Hour crew.
