1517 Railroad Street
Glendale, CA 91204

Month

December 2011

Holiday Schedule

Please take note our holiday schedule for Christmas and New Year’s Day. Saturday December 24th – one class at 11:00am (All Levels) Sunday December 25th – Closed Saturday December 31st – one class at 11:00am (All Levels) Sunday January 1st – Closed...
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P-A-R-T-Y

Don’t forget about The CrossFit Merge Holiday Part this Saturday at 6:30pm! Bring your friends and family for some good food and good times.  It’s a potluck, paleo or non-paleo, it’s all cool.  Adult beverages as well.  There will be some fun games and prizes,...
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Athlete Spotlight – Len

A couple of weeks ago we had an in house competition to determine who is the fittest at Merge.  Congratulations to Len, whom we are featuring as our athlete spotlight, for getting 2nd place in the Almost Rx’d Division! That is quite the accomplishment considering we have such...
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CrossFit Might Not Be For You

From CrossFit One World To be a winner, all you need to give is all you have.” It’s that time of the year. It’s rainy and cold outside. The kids get holiday vacation time. Your favorite TV shows are in the thick of their story lines. It’s the season of comfort food and the...
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Take a Moment…

Take a moment today to reflect upon and appreciate what you have and to be thankful for the important people in your life. Thursday’s Skill: 500 meter row test Double-under practice Workout of the Day (WOD): ‘Annie’ For time: 50 – 40 – 30 – 20...
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Don’t be an Idiot

You’re doing CrossFit and loving it.  You bought a jump rope to work on double-unders at home.  You watch all the videos and know all the big names like Iceland Annie and Speal.  Great!  Just don’t be like this moron....
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You’re Not Going to be Good

Here’s the cold, hard truth, you’re not going to be good at CrossFit when you start.  You’ll probably finish last on some workouts.  You’ll probably have to use the lightest weights, or scale the reps and or rounds.  You’ll probably have to...
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Shoes to Lift You Up

As our Strength Class, affectionately known as the Power Hour or Swoll Hour if you’re Chris B, becomes more and more popular, a question comes up about which shoes are best for lifting. As you’ve probably noticed, I have quite a collection of kicks behind my desk;...
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Throwdown Recap

Wow!  What a fun time and great turnout we had last Saturday for our first of what will be many in house competitions. There were so many awesome moments, that I guess the best place to start is at the beginning. The first workout was a nasty combination of shoulder to overhead,...
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PR’s and Reasons We Train

Happy Friday, Mergers! Once again, here’s Freddy C from CrossFit One World discussing why we train. “What a great month of PR’s! Each and everyone of you on this board should be very proud of your achievements. A new PR (personal record) means one thing: you are...
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