Wow! 2011 came and went. What a terrific year it’s been at CrossFit Merge! If you thought CrossFit Merge in 2011 was fun, just wait and see what we have in store for 2012! Thank you all so much for the support and Happy New Year!
A reminder of our New Year’s weekend schedule:
Saturday, December 31st – 11:00am class only (all levels)
Sunday, January 1st – Closed
Monday, January 2nd – 12:30pm class only (all levels)
By the way, Monday’s WOD will be one to remember. The first WOD of 2012, you don’t want to miss it!
Thursday’s Workout of the Day
5 rounds of:
Run 400 meters
30 box jumps (24″/20″ for women)
30 wall ball shots (20#/14# for women)
Beginners can scale to 20 reps
Christine mixing things up with a row instead of the run.
Sal, the second member to join CrossFit Merge, showing no signs of slowing down. He, his wife Urbanie, and their two sons Mateo and Diego, have made CrossFit a family affair. We are fortunate to have them as part of our CrossFit family.