On Wednesday we did one of the most well known CrossFit WODs, Helen. Running, kettlebell swings, and pull-ups. Its simplicity makes it beautiful and brutal.
Checkout the first CrossFit Games champion, OPT, tackle a sub 7 minute Helen.
Wednesday’s Skill:
Deadlift
5 – 5 – 5 – 5 – 5
Workout of the Day
‘Helen’
3 rounds for time of:
400 meter run
21 kettlebell swings (53#/35# for women)
12 pull-ups
Power Hour/Strength Class
‘CrossFit Football Total’
After a warm-up, you have 3 attempts at a max weight for the following lifts:
Power clean
Back squat
Bench press
Deadlift
Score is the total weight for all four lifts
And finally, this video is just straight up awesome!
