Yesterday’s benchmark workout was ‘Jeremy’. Checkout this video of when we first did it back in March. Chris H. using 65#?! We’ve come a long way.
Skill:
Overhead squat
5 – 5 – 3 – 3 – 3
Front squat (beginner)
5 – 5 – 3 – 3 – 3
Workout of the Day (WOD):
Jeremy
21 – 15 – 9 reps of:
Overhead squats (95#/63#)
Burpees
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Sarah getting set on her front squat.
Lauren looking strong as she starts adding weight.
Sal set a PR on his 3 rep max front squat.
Good elbow position from Crystal. Don’t look so scared, Urbanie. She can handle that weight.
Diego is starting to put some heavy numbers up for his lifts.
January 2nd, 2012 at 8:12 pm
A weighted PVC??! Crazy!