I hope everyone had a great Christmas this past weekend.
Here’s a rundown of our New Year’s schedule:
Normal schedule this week through Friday
Saturday, December 31st – 11:00am class only (All Levels)
Sunday, January 1st – Closed
Monday, January 2nd – 12:30pm class only (All Levels)
Also this week, we are hitting up benchmarks and other named workouts. Girl WODs, Hero WODs, Fights Gone Bad, these are all workouts we have done this past year at CrossFit Merge. See how much you’ve improved by retesting these workouts.
Monday’s WOD
Tabata That
Tabata row
1 minute rest
Tabata squat
1 minute rest
Tabata sit-up
1 minute rest
Tabata push-up
1 minute rest
Tabata pull-up
1 minute rest
Score is the lowest number of reps or calories in each of the 8 Tabata intervals
Sarah and Lauren squeezing in a WOD before the weekend.
Easy cool down.
Saturday’s team WOD where the women’s team of Stephanie, Christina, and Kendra took the win.
