Here’s a reminder to everyone of our holiday schedule:
Saturday December 24th – one class only at 11:00am (All Levels)
Sunday December 25th – Closed
Saturday December 31st – one class only at 11:00am (All Levels)
Sunday January 1st – Closed
Questions: What was your favorite WOD of 2011? What workout would you want to be your first in 2012?
Skill:
Clean and jerk
1 – 1 – 1 – 1 – 1
Workout of the Day (WOD):
5 rounds for time of:
7 cleans (155#/103# for women)
14 kettlebell swings (53#/35# for women)
Beginner Skill:
Parallette practice – l-sits and shoot throughs
Beginner WOD:
For time:
200 meter run
15 dumbbell hang cleans
15 burpees
400 meter run
15 dumbbell hang cleans
15 burpees
600 meter run
15 dumbbell hang cleans
15 burpees
Post answers to the questions and workout times to comments
December 20th, 2011 at 9:40 pm
Some of my fav WODs this past year are the following:
“Hansen”
5 rounds
-30 kettlebell swings
-30 burpees
-30 sit-ups
“DT”
5 rounds
-12 deadlifts (155/100)
-9 hang power cleans (155/100)
-6 push jerks
7 rounds
-15 kettlebell swings (53/35)
-15 power cleans (95/65)
-15 box jumps (24″/20″)
December 21st, 2011 at 3:45 pm
Fight Gone Bad