1517 Railroad Street
Glendale, CA 91204

Month

November 2011

CrossFit Merge Throwdown WODs

Here are the workouts for the In House Throwdown on December 3rd. WOD 1 Rx’d Division 7 rounds for time of: 7 shoulder to overhead (135# for men/93# for women) 7 lateral bar hop burpees 21 double-unders WOD 1 Almost Rx’d Division 7 rounds for time of: 7 shoulder to...
READ MORE

Athlete Spotlight – Annelise

Annelise is one of the coolest people you will ever meet!  She usually joins us for the 7:30 pm class and is always a pleasure to have.  She has been incredibly determined in attending every week which has proven to help her achieve some pretty awesome goals.  In the 10 months...
READ MORE

5 Days Until…

The CrossFit Merge In House Throwdown! This Saturday, from 10:00am to 1:30pmish is the competition.  3 events, Rx’d division and Almost Rx’d division.  The competition is open for anyone that wants to participate, so don’t be afraid to throw your hat in to see...
READ MORE

Getting Back To It

I hope everyone had a terrific Thanksgiving with friends and family. The holiday season seems to always revolve around a trinity of food, shopping, and vacation.  During this busy time of year, it’s easy to let your fitness get sidetracked and before you know it, all that...
READ MORE

Happy Turkey Day

Happy Thanksgiving!  I hope everyone enjoys the holiday.  I know I am especially thankful to be part of such a positive community where I have way too much fun day in and day out working with all of you.  Thank you so much, Mergers.  You are the bee’s knees! Skill: 800...
READ MORE

Top 5 Tips for Newbie Success

Here are the top 5 tips that will set a newbie up for succeed here at CrossFit Merge. 1.  Introduce yourself to others in the class How will this help you ask?  When you introduce yourself to someone you’ll feel more comfortable in the class and realize that you’re...
READ MORE

Holiday Schedule & More

Don’t forget our modified Thanksgiving schedule for this week. Closed on Thursday 10:00 am class only on Friday (Open to All Levels) 11:00 am class only on Saturday (Open to All Levels) 11:00 am class only on Sunday (Open to All Levels) You can always find the most up to...
READ MORE

Holiday Schedule

A quick update of our Thanksgiving Day schedule next week: Closed on Thursday, November 24th for Thanksgiving Open on Friday, November 25th for one class at 10:00 am Open on Saturday, November 26th for one class at 11:00 am Open on Sunday, November 27th for one class at 11:00 am...
READ MORE

“Do this, then ask me about that.”

This is a great post from Barbells and Bacon.  Its theme reminds me of a saying we had in the Marine Corps, “Do the simple things well.  It’s that easy.”   Now here’s Jon: First of all, I think the term “low hanging fruit” is silly. However, I think it is...
READ MORE

Turkey Day for Paleo Eaters

Maybe you’ve got the Paleo bug going and you want to impress everyone by taking the biggest eating day of the year and doing it up caveman style.  If that’s the case, Sarah Fragoso got’s you covered. My family all pitched in yesterday and we created an amazing...
READ MORE