2008 CrossFit Games Champion Jason Khalipa getting ready for the Games at the end of this month.
Skill:
In 2:30, run 400 meters, then max double-unders in the remainder of the time. Rest 1 minute and repeat for 3 total sets.
Run 400 meters x 3 with 1 minute rest.
WOD:
10 minute AMRAP (as many rounds as possible) of:
7 kettlebell/dumbbell power snatches
7 one arm overhead lunges
7 kettlebell/dumbbell power snatches
7 other arm overhead lunges
Run to the short corner (~100 meters)
Elements WOD:
10 minute AMRAP of:
14 kettlebell swings
14 overhead lunges
Run to the short corner (~100 meters)
Post rounds to comments
Fred and Morgan moving fast on their snatches.
Diego and Anthony warming up with slam balls.
Caption contest.
