Paleo nutrition is great. You can certainly make terrific health, body composition, and performance gains with it. And if you’re John Durant, you can even buy a meat locker to store all that organ meat till your next feast. See his classic interview with Steven Colbert here.
Parallette drills (L-sit, shoot throughs)
Sumo deadlift high pull (Elements)
Workout of the Day (WOD):
10 minute AMRAP (as many rounds as possible) of:
100 meter run
10 ring dips
Triple Tabata of:
Sumo deadlift high pull
Medicine ball sit-up
Total reps count
Post times and scores to comments
Mike and Ant chipping away at their dips.
Elbows high and outside on the sumo deadlift high pulls.