Organic, grass-fed, free range, vegetarian, natural, grass-finished, what does this all mean when it comes to shopping for beef at the market? Here’s a guide on all these terms.
Understanding the Terminology Used For Meat Products
And then on to a tasty recipe: Smokey Roast
Food For Thought: Meat-Based Diet Made Us Smarter
Thursday
Skill (All Levels):
Romanian deadlifts (emphasizing the straighter legs and stretching aspect)
5 x 5
Workout of the Day (All Levels):
Row or run 100 meters
25 good mornings (45#/33# for women)
25 sit-ups
Row or run 200 meters
20 good mornings
20 sit-ups
Row or run 300 meters
15 good mornings
15 sit-ups
Row or run 400 meters
10 good mornings
10 sit-ups
Row or run 500 meters
5 good mornings
5 sit-ups
Post times to comments
Raffi, in the background, and Chris, who actually exists and is not just a name I put on the chalkboard with a blazing time, get their rowing in.
May 20th, 2011 at 10:26 am
“Chris” is just a greyhound track rabbit to motivate Paul. In reality, I do not exist.
May 20th, 2011 at 2:55 pm
I confess. The jig is up. I’m just really good at photo shopping photos.
Chris and Marianoel do not actually exist other than times on the board.