Does your commercial gym know and greet you by your name? Or are you just a barcode to them?
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Staying true to the principle of constantly varied, Thursday’s WOD was long, with lightweight and high volume. This workout required a lower and more sustained power output.
Handstand push-up progressions
20 minute AMRAP
12 thrusters (65#/45#)
Run to the corner
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Andie blazed through the thrusters and pretty much the entire workout. She’s cool like that.
Glendale Gym CrossFit 818 642 7270