Us And Them

Does your commercial gym know and greet you by your name?  Or are you just a barcode to them?

Does your commercial gym know your fitness and health goals?

Does your commercial gym know about your athletic background?

Does your commercial gym track your progress and hold you accountable?

Does your commercial gym know about your past injury?   Does it structure workouts to rehab and strengthened the injured area?

Do you know any other person’s name at your commercial gym?  Or do you just know him as the dude that is always reading the paper on the stationary bike?

Does your gym only have trainers that teach you how to use the weight machines?  Or do you have a coach that teaches you how to move your body like an elite athlete?

There’s a reason CrossFit gyms are growing and appearing at a rapid rate on six continents (Antarctica, they’re always the last holdout).  CrossFit is the future of fitness, and people want to be a part of it because the system works.

There’s no time like now to discover real fitness at a gym that actually wants to increase your health and well-being.  Change your life.  Click here and get started at CrossFit Merge in Glendale.

Staying true to the principle of constantly varied, Thursday’s WOD was long, with lightweight and high volume.  This workout required a lower and more sustained power output.

Skill

Handstand push-up progressions

WOD

20 minute AMRAP

12 thrusters (65#/45#)

Run to the corner

Post total rounds to comments

Andie blazed through the thrusters and pretty much the entire workout.  She’s cool like that.

Glendale Gym CrossFit 818 642 7270