Here’s an interesting little video about the sport of weightlifting. Not lifting weights, which is what you see people doing in front of mirrors at most commercial gym, but rather weightlifting. The sport evolved into the two lifts that make up the sport today, the snatch and clean and jerk. These lifts are unmatched in their development of speed and power, and are very much a part of what we do in CrossFit.
Skill
Max height box jump
WOD
Run to the end of the block, then 5 rounds of:
20 wall ball shots
10 push-ups
finish with another run to the end of the block
Post times to comments
Kenny building up for a max height box jump.
Glendale Gym CrossFit 818 642 7270 CrossFit Silverlake CrossFit Los Feliz CrossFit Los Angeles CrossFit Eagle Rock
January 24th, 2011 at 8:47 pm
Dang! Community is Growing, Bryce! Congrats buddy! Keep up the good/hard work.