Hey CrossFitters, if you’re like most people, you probably aren’t too familiar with all the equipment we have at the gym. So here’s a picture tour guide of the gym’s toys.
Kettlebells, swing them, lift them, and also place them in their proper place when done.
Not sure how much it weights, check the writing on the kettlebell.
Plyometric boxes come in 3 sizes
Bumpers, you can only a drop a barbell when these are one them. Be sure to stack them back correctly and neatly. Thanks.
Here are the iron plates, different from the rubber bumper plates above.
Barbells are the most used piece of equipment we have. We have 3 different sizes and weights for the barbells. They are colored coded with tape.
Need help with your pull-ups or dips? Use a band. Here’s some info that will help you choose the right one.
Jump rope, get the right one and the right length.
We do in fact run in CrossFit. So here’s a map of our run courses.
Now who’s ready to WOD? 3…2…1…Go!
February 16th, 2012 at 11:08 am
How would I go about opening a Crossfit gym?