Benchmark – a standard or point of reference against which things may be compared or assessed.

Jackie is another CrossFit Girl WOD.  Jackie is won or lost on the row.  It’s as simple as that.

Skill

Thruster

WOD

Jackie or Lil Jackie

1000 or 500m Row

50 or 40 Thrusters

30 Pull-ups/Jumping Pull-ups

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And some inspiration for you, and by that I mean Ivan getting juiced up!

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