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Month

November 2010

We Love Girl WODs

Benchmark – a standard or point of reference against which things may be compared or assessed. Jackie is another CrossFit Girl WOD.  Jackie is won or lost on the row.  It’s as simple as that. Skill Thruster WOD Jackie or Lil Jackie 1000 or 500m Row 50 or 40 Thrusters...
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